Joy Karley, MS, MA, NCPT
Workshops, Master Classes, and More
Workshops appropriate for clients &/or instructors
The Fabulous Foot Workshop
Stretching The Truth - The Science of Stretching
Postural Self-Assessment and Alignment Correctives
Higher Extensions
Beyond the Kegel: Pelvic Floor Conditioning
Effective Abdominal Training
Tech Neck Tactics
It’s All In The Balance
Optimizing Performance Through Nutrition
Workshops for Instructors
The Critical First Five Minutes: Quick Scan Plans & Fast-Thinking Tactics for Open Level Classes
Postural Assessment and Alignment Correctives for Group Classes & Private Training
Foot & Gait Assessment, Correctives & Conditioning for Group Classes
Mastering the Multilevel
Hands On: Sharpen Your Cueing Skills
Hip Mysteries
The Mysterious Psoas…
Understanding and Training the Shoulder
Amp Up Your Barre & Mat Classes! Choreography for Barre & Standing Mat
Pilates Circuit Circus
Stretching Your Chair Repertoire with the EXO Functional Resistance Kit
Balanced Body™: Twisted Reformer
Send Your Clients into Orbit
Big Time Circuit Circus – Large Apparatus Circuit Programming
Master Classes / Workshops
Pilates: Mat, Reformer, Mixed Apparatus, Props
Pilates for Dancers
Dance: Ballet, Pointe
Fitness: Sculpt, Tabata, Barre, Core/Ab Training, Circuit, Cardio Sculpt, Cardio Dance, Suspension, Bosu
Foot Conditioning Class (All levels, open to dancers & non-dancers)
20 is Plenty–Intense Interval Training
Balanced Body Barre™ Formats
Balanced Body Barre™: Strong Core, Toned Arms
Balanced Body Barre™: Long, Lean Legs!
Balanced Body Barre™: HIIT The Barre
Balanced Body Barre™: Power Barre
Bodhi Formats™ (suspension rope training)
Balanced Body Bodhi™: Pilates Meets Suspension
Balanced Body Bodhi™: Chiseled Suspension Intervals
Balanced Body Bodhi™: Focus on Flexibility
Balanced Body Bodhi™: Suspension Circuit Intervals
Balanced Body Bodhi™: Dancing on the Ropes
For more information, to schedule a workshop, or customize a class to suit your needs contact Joy@JoyKarley.com